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Small Business, Big Dreams
Welcome to Small Business Big Dreams, the podcast that shines a spotlight on the small businesses driving our communities forward. Hosted by Eric Bohl, this show uncovers the inspiring stories of local entrepreneurs who are the backbone of our economy.
Why Listen to Small Business Big Dreams?
In every episode, Eric takes you on a journey into the heart of small businesses—from charming mom-and-pop shops to innovative startups. We explore the passion, creativity, and dedication that fuel these ventures, showcasing how they overcome challenges and seize opportunities.
Our mission is to celebrate the resilience and grit of these entrepreneurs who work tirelessly to bring their visions to life. By sharing their stories, we aim to inspire others to pursue their own dreams and contribute to the community's vibrancy.
What to Expect?
In-Depth Interviews: Listen to candid conversations with business owners who share their journeys, insights, and advice.
Success Stories: Learn about the innovative strategies and hard work that have led to their success.
Community Impact: Understand the significant role these businesses play in enhancing our local economies and community spirit.
Actionable Tips: Gain practical tips and inspiration for your own entrepreneurial endeavors.
Each episode of Small Business Big Dreams is a celebration of the unique spirit that makes our community thrive. Eric Bohl brings his expertise and enthusiasm to each interview, ensuring you leave with a deeper appreciation for the local heroes who make a difference every day.
Join us on Small Business Big Dreams to be inspired, uplifted, and deeply connected to the people who shape our neighborhoods and drive our community forward. Whether you're an aspiring entrepreneur, a small business supporter, or just love a good success story, this podcast is for you.
Subscribe now to Small Business Big Dreams and never miss an episode. Together, let’s celebrate the entrepreneurial spirit and the big dreams that start small.
Small Business, Big Dreams
Beyond the Workout: Healing and Growth at Studio Elevate Fit
In this episode of Small Business Big Dreams, host Eric Bohl sits down with Sarah Hellenbrand, the founder and owner of Studio Elevate Fit, to discuss her inspiring journey in the fitness industry and the unique philosophy behind her boutique fitness studio. Studio Elevate Fit is more than just a place to work out; it’s a community built on mindfulness, healing, and personal growth. Sarah shares how she’s spent over a decade in the fitness world, specializing in everything from barre and cycle to strength training, wellness programming, and fitness nutrition. Her approach focuses on empowering people to fall in love with their bodies as they are while helping them build strength—mentally, emotionally, and physically.
Sarah talks about how Studio Elevate Fit stands out by creating a welcoming, inclusive environment where people of all fitness levels and backgrounds can feel supported and inspired. Rather than focusing on changing physical appearances, the studio uses movement as a tool to heal, grow, and improve the overall quality of life. Sarah’s passion for combating diet culture and body shaming is clear as she explains how her studio emphasizes sustainable practices and habits that lead to a healthier, more enjoyable life.
Listeners will get an inside look at the intentional design of Studio Elevate Fit, where a beautifully lit and thoughtfully designed space helps clients feel comfortable and at ease. Sarah shares how the soft accent lighting and LED candles replace harsh fluorescent lighting, setting the tone for a peaceful, rejuvenating workout experience. Each class at Studio Elevate Fit is carefully crafted to be unlike any other, whether it’s a unique take on barre or one of their signature formats.
Throughout the conversation, Sarah opens up about the challenges and joys of running her own business while balancing family life with her husband Zeke and daughter Eleanor. She talks about the importance of building a supportive fitness community that not only focuses on physical strength but also nurtures mental and emotional well-being. Whether you're a fitness enthusiast or just looking for some inspiration, this episode offers valuable insights into how fitness can elevate your spirit, protect your peace, and lead to lasting joy.
Tune in to discover how Sarah’s passion for fitness and her holistic approach to wellness are helping people transform their lives, one workout at a time.
